We all know what we should do in order to keep in good shape – eat healthy, eat less, exercise more. So, why all the endless volumes of books on dieting, weight management plans, exerciseless-miracle-machines that would create a perfect body with almost no effort, blah-balh-blah? My answer is - because we are all human, that’s why. It is not only that we are lazy, which is a fact; or that we do not love/like/respect ourselves the way we s
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